"Whatever lifts the corners of your mouth, trust that." - Rumi

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What are you looking for? How can we help?

Most of you have landed here because you are starting to realize that you want something to change. Are you stuck? Lost? In need of some direction or need to make a shift? Well, congratulations for taking the first step. You are in the right space! Our purpose at A Caring Space Counselling Centre is to help YOU move forward. Our counsellors bring years of learned skills and lived experiences to meet you where you are.

We help people improve their mental health. We specialize in addiction, postpartum depression and trauma. We offer services in American Sign Language, and this is a LGBTQ+ friendly space.

Sessions are usually 1 hour in length. We work with you to set a budget and a timeline that you can manage. Most insurance plans cover our services, check with yours to be sure.


Come as you are and we’ll meet you there.



"The unexamined life is not worth living.” – Socrates